Ramazan
Gives me that feeling of Rejuvenation!
AVOID
* Fried and fatty foods.
* Foods containing too much sugar.
* Over-eating especially during the meal before Dawn (sehri. or suhur)
* Too much tea during the meal before Dawn (sehri. or suhur). Tea makes you pass more urine taking with it valuable mineral salts that your body would need during the day.
EAT
* Complex carbohydrates during the meal before Dawn (sehri. or suhur) so that the food lasts longer making you less hungry.
* Dates are excellent source of sugar, fibre, carbohydrates, potassium and magnesium.
* Almonds are rich in protein and fibre with less fat.
* Bananas are a good source of potassium, magnesium and carbohydrates.
Happy fasting everyone.
AVOID
* Fried and fatty foods.
* Foods containing too much sugar.
* Over-eating especially during the meal before Dawn (sehri. or suhur)
* Too much tea during the meal before Dawn (sehri. or suhur). Tea makes you pass more urine taking with it valuable mineral salts that your body would need during the day.
EAT
* Complex carbohydrates during the meal before Dawn (sehri. or suhur) so that the food lasts longer making you less hungry.
* Dates are excellent source of sugar, fibre, carbohydrates, potassium and magnesium.
* Almonds are rich in protein and fibre with less fat.
* Bananas are a good source of potassium, magnesium and carbohydrates.
Happy fasting everyone.
posted by Muhammadh | 1:49 PM
1 Comments:
No matter what you eat or what you avoid eating Ramazan is the month of putting on at least an extra 4 kgs.
Fighting it is all but futile.
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